Keto is a way to lose weight by reducing starchy foods and sugar. So that the body can draw energy from fat to use instead. Makes you lose weight quickly So there are many people interest. Because you just don’t eat rice or sweets for a certain period of time. You can lose weight already.
Keto comes from the word keto. Ketogenic Diet, which is choosing to eat only protein and good fats To cause a fat burning process called ketosis which plays an important role in losing weight quickly.
Sweet people, especially girls I tend to shed tears every time I control my weight. Because you have to be patient and eat what you like. Because the worst culprits are sweets and bakery items such as cakes, cookies, and donuts that do not provide high enough energy and are not add or subtracted from sugar. Creamer and various sweeteners are add until it’s full.
Conversely, if we can change from the traditional cake that mainly focuses on butter milk Another type of cake, such as flourless cake or keto cake, would be a better choice. Because it has more benefits In the same amount of energy, it is not a food that provides empty calories because it is make from natural ingredients that are low in carbohydrates, helping to maintain blood sugar levels, such as oat flour, coconut flour, almond flour, UFABET, and sugar. Ritritol Han Guo Cast Sugar or even tubers like pumpkins That helps control weight as well.
For example, keto desserts such as
- Cookies made from chickpeas which provides high protein and fiber Keto bread made from almond flour and infused with psyllium husk, which provides fiber for the digestive system.
- Flourless Pumpkin Brownies Chocolate banana loaf cake made from almond flour and cacao powder, for example.
In case of gluten intolerance You will not be able to eat food made from wheat flour. But you can also eat snacks made from rice flour. Riceberry flour, almond flour, coconut flour, chickpea flour Tapioca Starch or roll oats These flours can be use to make many different types of desserts. Although the texture may not be very similar to using wheat flour. But it is also a delicious and nutritious product.
If it’s a soft drink May change to zero calories instead. Which will cause the body to receive less energy as well. However, if you want to drink fizzy soda. You may choose to drink 1 teaspoon of apple cider vinegar mixed with 1-2 glasses of water and add ice instead. Besides quenching your thirst Get refresh and control your appetite Also good for the digestive system. Helps with digestion And can help with excretion as well.