Exercise for health or weight loss goals is something that must be practiced regularly. But for some reason Causing you to stop exercising altogether. In order to go out again, apart from having to lift yourself up from the habit, you also have to consider your health. and readiness of the body as well To avoid unexpected injuries.
Important things to start exercising again is to set goals that tangible and accessible for example Set a goal to do push-ups every day. You don’t have to do it 100 times a day, just do 15-20 push-ups every day, but regularly will have a better effect on your mind because you can achieve it. Or, aim to return to running 3 days a week. 30 minutes each is definitely easier to do than running a marathon right away when your lungs, heart, and body start to get strong. You can increase the number of days, duration or intensity. The key is to take it slow. Try recording your exercise goals in a diary or calendar on your phone. At least we won’t forget and have something to remind us that it’s time to go running.
Tip: ufabet https://ufabet999.app If possible, try to schedule your workout early in the day. To prevent various excuses or missions That may cause you to miss exercising in the evening.
Stopping exercising for a short period of 1-2 weeks may not have much effect on the body. But if you stop exercising for longer than that, changes in your body will occur as mentioned above. Therefore, you need to reduce the intensity of your exercise when you return to exercise again, for example:
- Reduce the pace and speed of running or cycling.
- Reduce the time spent exercising.
- Reduce the weight used as resistance when lifting weights.
- Reduce the number of sets in which you lift weights.
which such principle to avoid injury Therefore, it should be done gradually. Start with a low intensity first and gradually increase the intensity until it is close to normal. You should also not set your exercise goals in the first period when you return to exercise that are much higher than they should be. You should also take more time to warm up. Especially stretching the muscles (Stretching) both before and after exercising or playing sports.