All you need to know about keto.

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The world of keto can be a confusing place. So before you think about making any extreme dietary changes, have a read through our guides to help you make healthy choices. Which are right for you. Whether you’re interested to know possible side effects of the ketogenic diet. Or you’re looking to cut down on carbs and need some recipe inspiration, we have all the information you need.

Get answers to all your keto questions from registered nutritionist Kerry Torrens. And find plenty of delicious keto-friendly recipes for breakfast, lunch, dinner and snacking UFABET

Please note: if you’re considering attempting any form of diet. Please consult your GP first to ensure you can do so without risk to health.

How does the ketogenic diet work? What is ketosis and what are ketones? Nutritionist Kerry Torrens looks at the efficiency for weight loss. The safety and potential side effects of this much talked about diet.

What can you eat on a keto diet? foods you can enjoy on a keto diet. As well as recipe suggestions to get you started. Try our blackened roast salmon with avocado and mango salsa for a healthy, wholesome dinner.

Start your day with one of our keto breakfasts. All of which supply the right amount of carbohydrates and protein for the ketogenic diet. Try ham and mushroom frittata, soft-boiled eggs with pancetta-wrapped avocado.