What are the benefits of kombucha?

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          Because kombucha is fermented from tea and all good microorganisms. What you get from kombucha contains probiotics that are produced from fermentation. Good microorganisms Antioxidants, acetic acid and vitamins

         In addition, if left to ferment for a period of time Bacteria and yeast mix together. It forms cellulose fibers similar to a jelly sheet floating on top, called Scoby. This part can be eaten. Or can be used to prepare other foods as well UFABET

1. Balancing the intestines

 Kombucha is a good source of probiotics. Therefore, it helps to balance the intestinal system. Helps in digestion Helps in the process of excretion of waste, relieves constipation, reduces symptoms of irritable bowel syndrome. It also helps increase good bacteria in the intestines. And expel bad bacteria that may cause health problems from the body

2. Boost immunity

 When the intestinal function goes smoothly Excretion is normal. There are more good microorganisms than bad. These various factors help stimulate our body’s natural immunity. Makes the risk of catching a cold less. And helps reduce the risk of various infections as well.

3. High in antioxidants

 Antioxidants are obtained from the tea in kombucha. Whether you use green tea or fermented black tea, you will definitely get this healthy substance. Antioxidants will help protect cells from being damaged. Helps reduce the risk of having cancer. And there is also research that has found that Free radicals obtained from food and drinks. It will give you more health benefits than antioxidants that are in dietary supplement form.