What foods are high in Omega 3?

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If we don’t like to eat fish It’s not that you can’t find Omega 3 fatty acids from other sources. Let’s try to get to know these foods first.

  Omega 3 fatty acids that help with brain development and memory. It is also beneficial to the nervous system. And helps reduce cholesterol levels in the body as well. Most people still understand that they can only make a living from fish. Such as mackerel, salmon, sardines, and mackerel UFABET

1. Canola oil

           Have you ever heard that it is a healthy vegetable oil? And do you know what benefits this type of oil has? Let me tell you, if you’re looking for omega-3 fatty acids. You have to think of canola oil. Because this type of oil is very high in omega-3 fatty acids. Which is about 1,300 milligrams of alpha-linolenic omega-3 or ALA per 1 tablespoon. Which medical institutions generally recommend for men. Eat at least 1,100 milligrams of omega-3 fatty acids per day. For women 1,600 milligrams per day. But just 1 tablespoon of canola oil provides almost as much ALA as you need in a day. See?

Canola oil is also suitable for cooking. Because it has a very high smoke point of 468 degrees Fahrenheit (242.2 degrees Celsius). As you know, oil with a high smoke point reduces the risk of exposure to carcinogens contained in oil smoke when Cook stir-fried or fried food.

2. Flax seeds or flaxseed oil

           in flax seeds or flax seeds It also has alpha-linolenic acid or ALA. When eaten, it is converted to DHA and EPA. Just eating 2 tablespoons of flaxseed will get up to 3,800 milligrams of ALA. It may be sprinkled with bread. Or mix it into your delicious smoothie.

3. Soybeans

           Half a cup of boiled soybeans provides 300 milligrams of omega-3s, plus 11 grams of protein and 9 grams of fiber. Making them a great snack. Eat and get the benefits, you won’t get fat for sure.